Nutritional Facts - Certified Organic Virgin Coconut Oil from Coconut Connections
Nutritional
Information
|
|||
|
|
|
Per
100g |
Per
15g |
|
Energy
in kJ.Kcal |
|
3760
/ 900 |
564
/ 135 |
|
Egg
white |
|
0 |
0 |
|
Carbohydrates |
|
0 |
0 |
|
Sugars |
|
0 |
0 |
|
Fat |
|
100g |
15g |
|
|
Saturated
of which: |
92.1g |
13.7g |
|
|
Medium
Chain Fatty Acids |
|
|
|
|
Caprylic
C8 |
8g |
1.2g |
|
|
Capric
C10 |
10g |
1.5g |
|
|
Lauric
C12 |
48g |
7.2g |
|
|
Myristic
C14 |
17g |
2.6g |
|
|
Long
Chain Fatty Acids
|
|
|
|
|
Palmitic
C16 |
9g |
1.4g |
|
|
Steric
C18 |
2g |
0.3g |
|
|
Unsaturated: |
6.2g |
1g |
|
|
Polyunsaturated: |
2.1g |
0.3g |
|
Sodium |
|
0 |
0 |
For nutritional values of desiccated, sweetened and toasted coconut products
(These values may vary depending upon the supplier)
Nutritional properties of fresh coconut
|
Calories |
177 |
| Protein | 1.7g |
| Fat | 16.8g |
| Saturated Fat | 14.8g |
| Carbohydrates | 7.6g |
| Fibre | 4.5g |
| Potassium | 178mg |
| Phosphorus | 57mg |
| Magnesium | 16mg |